Cramps are no joke. Any person who menstruates understands the pain, discomfort, and all-around misery that can accompany their monthly cycle. Studies show that over 80% of women experience pain during some of their periods. Most of that pain can be alleviated through scientifically proven remedies like over-the-counter medications, applying heat, and regular exercise—but it's not always enough.

Enter cannabis.

While this natural remedy has been used as a pain reliever for centuries, the science behind marijuana use for menstrual cramps is still fairly limited. Preliminary studies have indicated that cannabinoid compounds found in weed—namely THC and CBD—can possibly ease various forms of pain. But whether or not it has an impact on menstrual cramps specifically has yet to be determined.

Still, there are tons of anecdotal reports from people who swear that smoking a little weed is the only thing that makes their cramps bearable. But not just any kind of weed will do. There are specific strains that are said to be better than others when it comes to menstrual pain, and we’ve rounded up the best of the bunch.

Let’s take a look at the best weed strains for menstrual cramps.

Best Weed Strains For Menstrual Cramps

If you're new to the world of Mary Jane, you may not realize that all cannabis strains are not created equal. Different types of weed are known to have different effects on the body, and there are several strains that may be particularly useful for relieving menstrual cramps. Below are some of the most popular strains to help ease your period pain.

Medicine Woman

Do your cramps typically come with a side of anxiety? If so, you might fall in love with this Sativa-dominant hybrid strain that's known for its deeply relaxing and almost euphoric effects. It was actually created by a husband who was looking for something to help his wife with her debilitating everyday pain. She claims it not only eased her body but also helped her to remain "clear-headed."

THC:23%

CBD:5%

Purple Stardawg

This Sativa strain has been popular for years, and it's gained a reputation as one of the best weed strains for menstrual cramps. It's chock-full of CBG, a non-psychoactive compound that is starting to gain some traction as a pain reliever thanks to its anti-inflammatory properties. There are no scientific studies to back up its efficacy, but people swear by it for cramps.

THC: 14%

CBD:0%

Xena

This hybrid strain is said to be the perfect storm for relieving painandputting you in a sunnier mood. It also has a nice balance of THC and CBG, which makes for a great muscle-easing body high. Plus, it has a citrusy, piney flavor that will make you forget all about your cramps. As one user describes it, this strand "melts all your tense muscles."

THC:26%

CBD: 0%

Cherry On Top

There's a little—but not much—more evidence that CBD can help reduce menstrual pain, and this strain is loaded with it. It's a top cannabis choice among people who don't want to experience any psychoactivity, as it has zero THC. Just don't hit this hybrid strain if you need to be energetic during the day—it's known for inducing strong sedative effects.

THC:0%

CBD:8%

Peyote Cookies

Looking for a strain that won't knock you out? Try Peyote Cookies. It's an Indica-dominant hybrid strain with lower levels of THC (and some muscle-relaxing CBG), making it a great option for managing cramps without feelingtoosleepy. It even has a slight coffee flavor and aroma to add to the experience. In addition to cramp relief, people claim this flower helps with depression and nausea—two other side effects that can come with periods.

THC:17%

CBD:0%

Hi-Biscus

This hybrid might just be the best weed strain for menstrual cramps. It has moderate levels of both THC and CBG—enough to appease both beginner and experienced smokers—and the delicious pear notes make it a pleasure to smoke. Not only can it alleviate the feeling of stabbing in your uterus, but it also helps relieve stress, fatigue, and anxiety. Instead, you can expect to feel more creative, euphoric, and hungry. Who knew periods could be so much fun?

THC:20%

CBD:0%

R-4

Another popular hybrid strain, this one is known for its profoundly calming and therapeutic effects. This is due to its potent THC/CBD ratio, which users say offers some great relief from chronic pain and muscle spasms—including those caused by menstrual cramps. It's described as having a sweet, nutty taste and smell—perfect for a relaxing evening at home.

THC: 29%

CBD:0%

Lemonberry

Also known as Lemonberry Kush, this ultra-calming hybrid strain is about to be your BFF during your time of the month. With a super-sweet berry flavor (think freshly baked blueberry muffins), it's also one of the tastiest strains on this list. Not to mention, it has a nice and low THC/CBD combination that will give you a "happy head buzz," complete with all the giggles. Pair it with your favorite comfort comedy show, and you'll be feeling better in no time. The low-THC content is perfect for people who are not used to smoking.

THC:13%

CBD:0%

Confidential Cheese

The name alone makes this Indica-dominant hybrid sound tantalizing. But its cheesy scent isn't the only reason why it's one of the top weed strains for menstrual cramps. This strain is known to offer its users significant relief from severe pain, insomnia, and a lost appetite. Get ready to break out your favorite munchies and enjoy a day of blissful relief.

THC:20%

CBD: 0%

To Sum it Up

The jury is still out on whether or not cannabis is a viable treatment for menstrual cramps, but there are plenty of anecdotal reports that suggest it is possible. If you're looking for relief, try one of the above strains. Just remember to use it responsibly and always start with a low dose to see how your body reacts.

With any luck, your period pain will be a thing of the past.

Frequently Asked Questions

Can weed mess up the menstrual cycle?

Though research on the relationship between cannabis and the menstrual cycle is fairly limited,some evidence suggests that weed can shorten the luteal phase of the menstrual cycle. 

Does weed cause hormonal imbalance?

Consuming cannabis can have long term effects on how your hormones are produced. Therefore, extended THC consumption is associated with hormonal imbalance related to fertility in both men and women. 

How long after quitting smoking weed does fertility improve?

Smoking weed can affect both ovulation and sperm production. After quitting smoking weed, allow up to two months for your fertility levels to return to normal.

Can weed make you angry?

The impact that weed has on your personality varies from person to person. However, marijuana use can exacerbate aggressive behavior and anger, as well as paranoia. 

Does weed affect Ph balance?

Though weed may have an impact on hormones and fertility, consuming cannabis does not have a major effect on your pH levels. 

Does smoking weed make you ovulate?

No, smoking weed does not make you ovulate. In fact,some studies show that marijuana use can delay or inhibit ovulation, impacting fertility and the menstrual cycle.